The Set Up
When you give an old friend a call out of the blue, not only are you surprising them in the best possible way, but you'll also receive a social and mental boost. As per Psychology Today, "studies have suggested that proactively contacting a friend and engaging in a quality social interaction is associated with a meaningful boost in mood that very day."
Pledge Summary
- WHAT — Call or meet up with any friend (old or new) at least once a week.
- WHEN — Generally, evenings and weekends are when people have more time.
- WHY — It's an incredibly thoughtful and easy thing to do for someone you care about.
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