I PLEDGE TO

Exercise at Least 3 Times a Week

Running, yoga, lifting — you do you! But just do.

Pledgers: 008

Launched: June 9, 2021

Pledgers: 008
Launched: June 9, 2021

The Set Up

It’s no secret, physical activity is good for our health. However, the problem is just that, it’s physical. The good news though is that being active comes in many shapes and sizes.

Pledge Summary

WHAT — Exercise for a minimum of 30 minutes
WHEN — At least 3 times a week
WHY — Being active is good for the body and soul

Three Reasons to Sign Up

Running, yoga, lifting — you do you! But just do.

1

Regular exercise is a highly effective way to relieve stress, anxiety, and depression.

2

It also boosts your immune response and ability to fight diseases.

3

You'll find yourself being more focused, having better memory recall, and feeling less fatigued.

Final Thoughts

Make a plan and stick to it. Once you’ve gotten used to these consistent workouts, you’ll find that three days a week is a walk in the park. (See what we did there.) Being healthy is a choice, and together we can encourage each other to be the best we can be.

Join this pledge